Myofascial release is a slow, controlled deep massage that encourages the fascia to soften and release. Myofascial release compliments Therapeutic / Deep tissue massage as it softens the fascia, allowing more movement in the body thereby providing a deeper, more efficient massage.
The clients I find that most benefit from Myofascial release are clients that regularly exercise, runners, tennis players, body builders and clients with chronic back/neck pain. When your movements are repetitive, the fascia moulds itself to how your body usually moves. This is when you run into problems with your posture. Basically Myofascial fascia is retraining the body to correct your posture by softening the fascia, making you aware of your posture.
- Reduces pain
- Improves flexibility
- Improves posture
- Relieves symptoms from musculo-skeletal conditions
60 Minutes/90 Minutes £45/£65