When you don’t stretch enough, muscles become tight which in turn reduces range in movement.
Working on specific areas, this type of massage benefits fitness fanatics to aid recovery.
It also helps people who adopt the same postural position for several hours and perhaps don’t take regular breaks / move around.
- Improves posture
- Helps reduce scar tissue
- Relieves constipation / symptoms of IBS
- Improves immune system
- Relieves systems of various musculo-skeletal conditions eg RSI, tennis / golfers elbow, frozen shoulder, fybromalgia, whiplash, strains and sprains, arthritis
60 Minutes/90 Minutes £45/£65